Pork, Shoulder breast, boneless, separable lean and fat, raw

per 100 gram

Water74.37g
Energy127.0kcal
Energy531.0kJ
Protein22.54g
Total lipid (fat)3.4g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.89mg
Magnesium, Mg26.0mg
Phosphorus, P229.0mg
Potassium, K378.0mg
Sodium, Na54.0mg
Zinc, Zn1.95mg
Copper, Cu0.076mg
Manganese, Mn0.014mg
Selenium, Se25.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.645mg
Riboflavin0.465mg
Niacin9.602mg
Pantothenic acid0.982mg
Vitamin B-60.722mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total88.9mg
Betaine4.8mg
Vitamin B-120.87??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.074g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.037g
15:00.0g
16:00.68g
17:00.008g
18:00.348g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.473g
14:10.0g
15:10.0g
16:1 undifferentiated0.096g
17:10.0g
18:1 undifferentiated1.359g
18:1 c1.344g
18:1 t0.015g
20:10.018g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.488g
18:2 undifferentiated0.406g
18:2 n-6 c,c0.406g
18:2 t,t0.0g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.015g
Fatty acids, total trans-monoenoic0.015g
Fatty acids, total trans-polyenoic0.0g
Cholesterol60.0mg
Tryptophan0.268g
Threonine0.991g
Isoleucine1.068g
Leucine1.856g
Lysine2.005g
Methionine0.618g
Cystine0.254g
Phenylalanine0.937g
Tyrosine0.893g
Valine1.14g
Arginine1.453g
Histidine0.917g
Alanine1.291g
Aspartic acid2.109g
Glutamic acid3.444g
Glycine1.019g
Proline0.912g
Serine0.942g
Hydroxyproline0.079g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg